FAQ’s

Looking for answers? We’ve got you covered. Check out our most frequently asked questions below.

Support & Structure

  • Not at all. Everything we offer at Dhama Sun is beginner-friendly and designed to meet you where you are. Whether you’re completely new or returning to your practice, you’ll be supported throughout.

  • All sorts! Our community includes people aged 28–80+ from all walks of life, some managing stress, others seeking calm, connection, or simply more clarity in daily life. Our spaces are inclusive, welcoming, and non-judgmental.

  • Dhama Sun offers a range of mindfulness-based experiences:

    8-Week Mindfulness Now Course – A structured, evidence-based programme combining MBSR and MBCT

    30 Days to a Calmer, More Connected You –A gentle, self-paced course with short daily practices

    Mindful Drop-Ins & Sanghas –Ongoing spaces to practise together and explore the 9 Attitudes

    365 Days of Mindfulness – A FREE year-long journey of quotes, reflections, and mindful actions

    Each one is unique, but all reflect our grounded, compassionate approach to mindfulness in everyday life.

  • Courses may include live sessions, recordings, handouts, guided audio practices, and reflection tools. You’ll always know what’s included before signing up.

  • We understand life happens. If you miss a live session, you’ll receive a summary and support materials to catch up. For self-paced programmes, you can go at your own rhythm.

  • Yes. Everything we teach is delivered through a trauma-informed lens—offering a gentle, respectful, and safe space to explore mindfulness. There's no pressure to share or participate in ways that don’t feel right for you.

  • Most courses invite you to try out daily or weekly practices at home—but there’s no judgement if life gets in the way. Even small moments of practice can have a big impact over time.

Accessibility & Suitability

  • Yes. Our approach is naturally supportive of neurodivergent minds—offering flexible, low-pressure practices, structure with breathing space, and content that can be dipped into or followed at your own pace.

  • Many participants find mindfulness helps them manage difficult emotions and feel more present and grounded. However, mindfulness is not a substitute for medical or psychological treatment, and we recommend speaking to your GP or therapist if you’re unsure.

  • Most courses invite you to try out daily or weekly practices at home—but there’s no judgement if life gets in the way. Even small moments of practice can have a big impact over time.

Practical Info

  • You can book via our website. For some programmes, you’ll be asked to complete a short wellbeing form to make sure it’s a good fit for you.

  • Just a quiet space if possible, a cushion / chair for comfort, yoga matt or blanket and maybe a notebook if you'd like to reflect.

  • We handle refunds case by case and are always happy to talk things through. Our goal is to make sure you’re supported and feel confident in your decision to join.